The best adjustable dumbbells for your home gym
Dumbbells are fantastic for keeping you fit and healthy, not to mention for building those big biceps too. Supersets target certain muscle groups more effectively than single exercises can on their own. It's only a minor quibble, but the dumbbells do clank a bit too, as the weight plates rattle around in their holding mechanism whenever a rep or movement is performed. For example, using a pair of 50lb dumbbells to squat a weight of 100lbs, then peeling off the weight to bicep curl 20lbs on each arm. Any gym-goer who has spent time around serious weightlifters knows that dumbbells and barbells are their two main tools. The decision to shun your local gym and start working out at home isn't one that should be taken lightly, but the men's health cast iron adjustable dumbbell is a good place to start. The extra size is a byproduct of the adjustable system; while it's not a dealbreaker for many users it can make certain exercises more awkward. Each dumbbell attaches ...